How to Get Rid of Upper Back Pain at Home

The ordinary movements of your body can become a matter of challenge to you if you are suffering from back pain. Most of the body weight is supported by the spine and the back muscles. Our everyday movements such as standing, sitting or walking fully depend on the back part of our body. So, you …

How to Stay Warm in A Survival Situation

by Camila Avery

Winter can be the most favorite season for anyone because of the variety of indoor and outdoor activities. But excessive cold presents really survival challenges. Even winter comes with new risks and challenging situations for campers and hikers. Surviving with icy cold weather, rumble wind blowing or sudden snowfall can be scary for someone who …